View Workout (Clint Kugler)

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Back to the Grind

September 28, 2011 (Night)

Exercise Type: Run

Weather: 73, humid, windy

Comments:
Time to start training again and not be a fat sack of shit. Mileage build and weight loss for 5-6 weeks. No planned workouts, will pick it up when I feel like it and maybe do some Thursday workouts with CPTC.

-I'm currently 194 lbs. I want to be 180 by the end of October. No more Ben and Jerry's
-Need to take iron pill/vitamin every day, working on getting more calcium.
-No napping after work and before running.
-Every 3 miles = 1 beer allowed.