View Workout (Azad Jalali)
Hills Workout @ Community Parks
September 28, 2011 (Morning)
Exercise Type: Run
Weather: Cool, sunny
Comments:
Ugh, I felt horrendous. The toe was painful and the shin splints was especially bad after yesterday's hard workout. I took the warmup slow since I had no choice with the shin pain, then we did 10 repeats of a series of hills on the fields. The pace looks slow because it includes the jog back to the start of the intervals, and overall I did fairly well, despite being very sore. The cooldown was once again terrible and I could barely finish it without walking. My body is not ready for this sudden increase in mileage—in three days I've run as much as I ran in 6 days two weeks ago—so hopefully I'll get to take the next two days very easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.04 Miles | 41:23 | |||
| 1.76 Miles | 15:13 | 8:38 / Mile | Warmup | Saucony Hurricane 11 |
| 2.28 Miles | 17:56 | 7:51 / Mile | Hills | Saucony Hurricane 11 |
| 1.0 Miles | 8:14 | 8:14 / Mile | Cooldown | Saucony Hurricane 11 |