View Workout (Tom O'Reilly)
(Untitled)
September 28, 2011 (Morning)
Exercise Type: Run
Weather: 75 degrees humid
Comments:
3 miles easy with Shannon before the group run.
Chatting about life, her and Dix, training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 27:56 | 10:09 / Mile | Easy | Asics GT-2110 #7 |