View Workout (Natalia Cabrera)
(Untitled)
September 28, 2011 (Morning)
Exercise Type: Run
Comments:
warm-up just over 2 miles, drills, begin fartlek: 3, 5, 5, 5, 3, w/ 30sec after 3 min, 1 min after 5min; cool-down 2.5-ish miles,
circuit, "ice bath"- in swimming pool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.15 Miles | 1:05:40 | |||
| 2.25 Miles | 19:00 | 8:26 / Mile | Warmup | Mizuno Wave Rider 14-2 |
| 3.4 Miles | 24:30 | 7:12 / Mile | Fartlek | Mizuno Wave Rider 14-2 |
| 2.5 Miles | 22:10 | 8:52 / Mile | Cooldown | Mizuno Wave Rider 14-2 |