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September 28, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 34:00
0.5 Miles 3:30 7:00 / Mile Speed Asics I
0.5 Miles 5:00 10:00 / Mile Easy Asics I
0.5 Miles 3:30 7:00 / Mile Speed Asics I
0.5 Miles 5:00 10:00 / Mile Easy Asics I
0.5 Miles 5:00 10:00 / Mile Easy Asics I
0.5 Miles 3:30 7:00 / Mile Speed Asics I
0.5 Miles 5:00 10:00 / Mile Easy Asics I
0.5 Miles 3:30 7:00 / Mile Cooldown Asics I

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