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September 28, 2011 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.23 Miles 41:40
0.75 Miles 6:10 8:13 / Mile Warmup Asics Gel Blurree
1600.0 Meters 5:26 5:27 / Mile Interval Asics Gel Blurree
1600.0 Meters 5:20 5:21 / Mile Interval Asics Gel Blurree
1600.0 Meters 5:24 5:25 / Mile Interval Asics Gel Blurree
1600.0 Meters 5:20 5:21 / Mile Interval Asics Gel Blurree
1.5 Miles 14:00 9:19 / Mile Cooldown Asics Gel Blurree

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