View Workout (Patrick Spencer)

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Trainer

September 28, 2011 (Night)

Exercise Type: Bike

Weather: Indoor

Comments:
I didn't get a chance to get a ride in today so I picked up the trainer from my parents and did the workout on it before bed. I felt good but it was kind of hot inside and I sweated a lot. I did 15 min warm up, 45sec max, 30sec easy, 45 max, 2:00 easy, 1:30 max, 40 easy, 1:30 max, 2:00 easy, 10 min strength endurance (60rpms), and 10 min cool down.