View Workout (Ebrima Noble )
jog with aji
September 28, 2011 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
did very easy pace totteridge loop, aji did Very well, especially on climbs, no stopping, just a bit tired and moaning about flies.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 33:00 | 11:00 / Mile | Easy | Nike Pegasus Trail |