View Workout (Stephen Rossettie)
2x2 mile thresholds, 2x1 mile threshold
September 21, 2011 (Morning)
Exercise Type: Run
Comments:
went with tim for the first two. stopped at one mile on the last one, then started up 25 seconds later to do my last mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.66 Miles | 1:02:04 | |||
| 0.83 Miles | 6:13 | 7:29 / Mile | Warmup | red/pink austin shoes |
| 2.0 Miles | 11:29 | 5:44 / Mile | red/pink austin shoes | |
| 2.0 Miles | 11:17 | 5:38 / Mile | red/pink austin shoes | |
| 1.0 Miles | 5:53 | 5:53 / Mile | red/pink austin shoes | |
| 1.0 Miles | 6:08 | 6:08 / Mile | red/pink austin shoes | |
| 2.83 Miles | 21:04 | 7:26 / Mile | Cooldown | red/pink austin shoes |