View Workout (Stephen Rossettie)
long run, first time from east to west before practice
September 22, 2011 (Morning)
Exercise Type: Run
Comments:
got caught in a thunderstorm which was quite a fun time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.92 Miles | 1:27:24 | |||
| 3.25 Miles | 22:32 | 6:55 / Mile | Warmup | saucony minimums |
| 8.67 Miles | 1:04:52 | 7:28 / Mile | saucony minimums |