View Workout (Michael Ruggiero)
Dave Maloney
September 29, 2011 (Morning)
Exercise Type: Run
Weather: humid 69
Comments:
first am run in over a year,very humid and of course it takes your body a couple of days to adjust,but hopefully we can keep this up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.64 Miles | 22:20 | 8:27 / Mile | Doxies |