View Workout (Corin Bowen)
intervals
September 28, 2011 (Afternoon)
Exercise Type: Run
Comments:
felt good, short. also got out of Veale super fast! ice machine is broken so stuck my legs in the pool. knees starting to feel iffy, weird twangs in IT bands. fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 58:00 | |||
| 2.0 Miles | 18:53 | 9:26 / Mile | Warmup | Asics Gel-Nimbus 13 |
| 3.5 Miles | 24:30 | 7:00 / Mile | Asics Gel-Nimbus 13 | |
| 1.5 Miles | 14:37 | 9:44 / Mile | Cooldown | Asics Gel-Nimbus 13 |