View Workout (Heather Miller)
5 with 3 @ 8?? mile
September 29, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 47:20 | |||
| 1.0 Miles | 9:15 | 9:15 / Mile | Warmup | NB 1064 |
| 3.0 Miles | 25:05 | 8:21 / Mile | Tempo | NB 1064 |
| 1.5 Miles | 13:00 | 8:39 / Mile | NB 1064 |