View Workout (john leeds)
Return to Log
gate
September 28, 2011 (Morning)
Exercise Type: Run
Weather: 9am, hot and humid
Comments:
felt good, just hot and tired
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.8 Miles |
31:20 |
8:14 / Mile |
Easy
|
Nike ZST14 Breathe
|