View Workout (Keith Lederhaus)
Avenues Short Run
January 29, 2009 (Morning)
Exercise Type: Run
Weather: Clear, cold
Comments:
Ran a quick one at night after internship. It was a quick little doosie, and I just remember being exhausted from a long day as I stumbled around in the dark. Good stuff.
Ran through Aves and along City Creek for a nice little loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:27 | 7:52 / Mile | Easy | Nike Air Structure Triax 11 (Red) |