View Workout (Keith Lederhaus)
City Creek Out-And-Back
January 30, 2009 (Morning)
Exercise Type: Run
Weather: Clear, cold
Comments:
Ran early in the morning just before practicum. Was feeling great today, but was slowed down by some snow cover on the road. Made for a fun one and was able to avoid slipping. Turned around at the traditional spot, the City Creek water treatment facility. Solid hill workout, too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:12:15 | 8:30 / Mile | Training | Nike Air Structure Triax 11 (Red) |