View Workout (Chris Dunn)
800
January 31, 2009 (Morning)
Exercise Type: Run
Weather: Irrelavent
Comments:
I don't think I ate recent enough to the race, and did not have enough energy. The warm up was spread out over a great length of time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 16:21 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 0.5 Miles | 2:21 | 4:42 / Mile | Race |