View Workout (Keith Lederhaus)
Aves/"U"/City Creek Loop
January 31, 2009 (Morning)
Exercise Type: Run
Weather: Clear, cool
Comments:
Ran a sweet one over to the "U". Ran back along the Aves, through the cemetery and towards City Creek. Great loop. Was feeling fresh today and enjoying the weather.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:52 | 7:51 / Mile | Easy | Nike Air Structure Triax 11 (Red) |