View Workout (Vince Lawton)
Apparently Really Slow
September 29, 2011 (Afternoon)
Exercise Type: Run
Weather: Beautiful Day
Comments:
Nice quiet day in the hood, pretty much silent on the way out, guess everyone was still at school. Had to leave school at 3:30 today for a wedding rehearsal dinner...ugh. As the title says, apprently I was running slow as fuck today. Went over through Dudley and chesterfield then picked up the course form the start but once I got to Indian trail I had to turn around and go back cause I was out of time :( It was a beautiful day, I really wanted to do liike an easy 9-10 today but whatever. Guess thats what saturdays for.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.18 Miles | 45:38 | 8:48 / Mile | Recovery | Asics Gel Numbus 12 (Black Pair) |