View Workout (Amie Almasi)
Run on Bike path 5:50am
September 29, 2011 (Morning)
Exercise Type: Run
Weather: 60 degrees
Comments:
Dark the firs mile then the sun came up felt really good to get out there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 46:10 | 8:47 / Mile | Easy | Brooks Adrenaline GTS |