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September 29, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.99 Miles 26:19
200.0 Meters 0:45 6:02 / Mile   blue and silver mizunos
400.0 Meters   blue and silver mizunos
400.0 Meters   blue and silver mizunos
200.0 Meters 0:43 5:46 / Mile   blue and silver mizunos
200.0 Meters 0:43 5:46 / Mile   blue and silver mizunos
400.0 Meters   blue and silver mizunos
3.0 Miles 21:57 7:19 / Mile   blue and silver mizunos
200.0 Meters 0:43 5:46 / Mile   blue and silver mizunos
400.0 Meters   blue and silver mizunos
200.0 Meters 0:44 5:54 / Mile   blue and silver mizunos
200.0 Meters 0:44 5:54 / Mile   blue and silver mizunos
400.0 Meters   blue and silver mizunos

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