View Workout (Joseph Kachovec)
(Untitled)
September 29, 2011 (Afternoon)
Exercise Type: Run
Comments:
gave it another go today, ran with dixon, corey, drew, l.joe, knee felt fine and I had planned on walking down the big concrete hill to finish up since we went out northpark, anyways coming down the mud/dirt big downhill on northpark my knee was absolutley killing me, ridiculous, I am still not healthy, I still cannot run a downhill, also my acrdio is not where it needs to be, i am still trying to rush back but right now I am just taking it day by day to see if I can run, I still have 2 weeks to get ready but the window is closing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |