View Workout (Karin Hinze)
9/29/2011
September 29, 2011 (Afternoon)
Exercise Type: Run
Comments:
Shins started hurting, and Colin cut my run a bit short (but it was probably for the best).
10 minutes @ 3.0
10.5 minutes @ 5.7
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 20:30 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |
| 0.75 Miles | 7:51 | 10:27 / Mile | Interval | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Easy | |
| 0.25 Miles | 2:39 | 10:36 / Mile | Interval |