View Workout (Clint Kugler)
CPTC - 6 mile Tempo
September 29, 2011 (Night)
Exercise Type: Run
Weather: 65, humid
Comments:
8 minutes up fast, then 6 mile tempo starting at the statue, lower loop, up the east side, harlem hills, down the west side, finishing at the statue. I'm note sure if the splits are right but I heard 6:15, 6:04, 6:10, 6:20 (uphill), 6:17, 5:41(downill). 4 minute jog into a hard 1k (3:20). 8 minute cooldown. I felt pretty good today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 59:20 | 6:24 / Mile | Tempo | Asics Gel Nimbus #12 |