September 28, 2011 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.99 Miles | 0:00 | |||
800.0 Meters | Recovery | James and Wilton | ||
3.0 Miles | James and Wilton | |||
200.0 Meters | Speed | James and Wilton | ||
200.0 Meters | Speed | James and Wilton | ||
200.0 Meters | Speed | James and Wilton | ||
200.0 Meters | Speed | James and Wilton | ||
1.0 Miles | Cooldown | James and Wilton |