View Workout (Normando Cornejo)
(Untitled)
September 26, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Brooks Ghost 3 | ||
| 3.0 Miles | Tempo | Brooks Ghost 3 | ||
| 400.0 Meters | Training | Brooks Ghost 3 | ||
| 2.0 Miles | Cooldown | Brooks Ghost 3 |