View Workout (Alexander Waldt)
Easy Lake Loop
September 29, 2011 (Afternoon)
Exercise Type: Run
Comments:
Loop around Artemesia and back through Paint Branch. Felt alright. Pretty easy. Cramped up a bit which sucked.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:20 | 6:52 / Mile | Asics Gt-2160 White/Red |