View Workout (Sam Stuber)
Peoria High Invite
October 1, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 16:26 | |||
| 1.5 Miles | Warmup | Mizuno Wave Nirvana 7 (2) | ||
| 3.0 Miles | 16:26 | 5:28 / Mile | Race | Saucony Kilkenny (Spikes) |
| 2.0 Miles | Cooldown | Mizuno Wave Nirvana 7 (2) |