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September 29, 2011 (Morning)

Exercise Type: Run

Comments:
8 400s, all 80s except for one 84 and last 2 73, 68 felt good

Distance Duration Pace Interval Type Shoes
4.0 Miles 0:00
1.0 Miles Warmup Asics 2160 home
2.0 Miles   Asics 2160 home
1.0 Miles Cooldown Asics 2160 home