View Workout (Joe Olver)
(Untitled)
September 29, 2011 (Morning)
Exercise Type: Run
Comments:
8 400s, all 80s except for one 84 and last 2 73, 68 felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics 2160 home | ||
| 2.0 Miles | Asics 2160 home | |||
| 1.0 Miles | Cooldown | Asics 2160 home |