View Workout (Stephen Rossettie)
long run then pool
September 29, 2011 (Morning)
Exercise Type: Run
Comments:
ran around with noah and tim before practice at a decent pace before practice, then did 20 lung busters. feeling great, and i got all my work done so im going to get 11 hours of sleep tonight :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 57:13 | 7:20 / Mile | red/pink austin shoes |