View Workout (Logan Decker)
(Untitled)
September 30, 2011 (Morning)
Exercise Type: Run
Comments:
1 on 2 off, no time to get in any kind of mileage, got home after doing a lab report with an hour and a half to run, shower, eat lunch then get back to class. Oh well, an easy day or two probably isn't a bad idea
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 4.0 Miles | Fartlek | |||
| 1.0 Miles | Cooldown |