View Workout (Vince Lawton)
Walther Fartkek
September 30, 2011 (Morning)
Exercise Type: Run
Weather: Low 70's, Not A Cloud In The Sky
Comments:
Didnt go to school today since we got home so late last night formt he rehearsal, I'll take it haha. Anyways for some reason when I woke up this morning I had the idea to do a moderate fartlek on some hills. So went to the best place I know to do that (besides buck schoolhouse road), walther avenue! Ran the flats and downhills easy and pretty hard on all the uphills, good run I guess. Barefoot strides aftawords.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.38 Miles | 44:35 | |||
| 6.0 Miles | 42:26 | 7:04 / Mile | Fartlek | Asics Gel Numbus 12 (Black Pair) |
| 0.12 Miles | Speed | |||
| 0.26 Miles | 2:09 | 8:16 / Mile | Cooldown | Asics Gel Numbus 12 (Black Pair) |