View Workout (Charity Frederick)
just to get one in
January 31, 2009 (Night)
Exercise Type: Run
Comments:
Having a busy weekend so I didn't know if I was going to make it outside tomorrow or not so I decided to push it on the treadmill a little.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.56 Miles | 31:15 | 8:46 / Mile | Asics Cumulus |