View Workout (David Tomchinsky)
Paul Short invite
September 30, 2011 (Morning)
Exercise Type: Run
Comments:
Definitely a different experience, pushed myself as much as i could through the tough course
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.47 Miles | 27:31 | |||
| 2.5 Miles | Warmup | |||
| 8.0 Kilometers | 27:31 | 5:32 / Mile | ||
| 2.0 Miles | Cooldown |