View Workout (Tom Lihosit)
9-30-11
September 30, 2011 (Morning)
Exercise Type: Run
Comments:
I tired to run at my e-pace but I'm not used to running more than ten minutes per mile anymore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 28:47 | 8:51 / Mile | Easy |