View Workout (Alexander Waldt)
Metro Loop
September 30, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran Metro with Ryan. Nice weather. Wanted to get some more mileage in today, but whatever. Long tomorrow hopefully.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 38:59 | 7:29 / Mile | Asics Gt-2160 White/Red |