View Workout (John Burke)
Tom Workout UNCW Track
January 30, 2009 (Night)
Exercise Type: Run
Weather: 50 cool
Comments:
1 mile wu
4 X 800 at 4 min pace 45 second recovery
1 X 400 at 2 min pace
1 X 800 at 4 min pace
1 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 42:00 | 8:50 / Mile | Speed |