View Workout (Lucas Pfaffenroth)
October is the best month
October 1, 2011 (Morning)
Exercise Type: Run
Weather: 63 and sunny
Comments:
I'm leaving to spend the National Day holiday with a friend in Qitai this afternoon. It'll be good to get out of the trenches for a few days.
In other good news, my achilles is holding up despite some flare-ups earlier this week and seems to be responding well to ice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | "Adidas" Blue |