View Workout (Peter Ellis)
longish
September 29, 2011 (Morning)
Exercise Type: Run
Weather: splitter!
Comments:
Longish run, 17 on cougar, felt good, Achilles tender...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 2:08:00 | 7:31 / Mile |