View Workout (Andrew Ceruzzi)
Paul Short Race
September 30, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 58:06 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Fall 2011 silver-blue cumulus |
| 5.0 Miles | 28:06 | 5:37 / Mile | Race | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Fall 2011 silver-blue cumulus |