View Workout (Ebrima Noble )
oakhill parkrun
October 1, 2011 (Morning)
Exercise Type: Run
Weather: sunny, mild
Comments:
normal parkrun aji wanted to come then last minute wanted to collect her friends so nearly late. didn't warm up much, felt ridiculous good at the start, pretty much ran the first 800 at mile pace,which felt great . 2nd lap was a bit slow I think, last was ok, ended up a few secs faster than last week. all in all, a good one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 17:42 | 5:42 / Mile | Race | Puma Cell Racer |