View Workout (caitlin mcmullin)
Long run
October 1, 2011 (Morning)
Exercise Type: Run
Weather: Too hot
Comments:
Sped up a lot in the middle but dragged towards the end when the heat and my stomach started getting to me. Had intended to run 16-18 but decided not to push it because of my shins.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 2:13:48 | 9:33 / Mile | Madrid |