View Workout (scotty ricketts)
Long Run
October 1, 2011 (Morning)
Exercise Type: Run
Weather: 47 a little breeze
Comments:
pretty comfortable but hands were a little cool
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 17.01 Miles | 3:01:26 | 10:39 / Mile | 148 | 208 | Long | Brooks Glycerin 9 |