View Workout (Saksham Gupta)
(Untitled)
September 30, 2011 (Morning)
Exercise Type: Run
Comments:
felt awful after starting way too fast. had no energy in second half of race, kept getting passed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.97 Miles | 1:04:57 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Asics Gel-2150 II |
| 8.0 Kilometers | 27:57 | 5:37 / Mile | Asics Gel-2150 II | |
| 3.0 Miles | 23:00 | 7:40 / Mile | Asics Gel-2150 II |