View Workout (lawrence smith)
GRD Gym work out
May 24, 2008 (Morning)
Exercise Type: Elliptical
Comments:
30 Minutes on the Eliptical trainer at a steady 49-50 MPH.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.5 Miles | 30:00 | 19:59 / Mile | 65 |