View Workout (CHARITY CHITIYO)
(Untitled)
October 1, 2011 (Morning)
Exercise Type: Run
Comments:
WOOOHOOOO! 20.2 miles - straight!!! Nice run...final 2 miles were brutal. Again, it's all mental. After a nice cold shower, I felt awesome. Time to kick back and relax - I DESERVE IT!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.2 Miles | 3:08:36 | 9:20 / Mile | Interval |