View Workout (Vince Lawton)
Nice Fall Run
October 1, 2011 (Morning)
Exercise Type: Run
Weather: Upper 50's and Windy
Comments:
My favorite time of year has arrived, cold weather running. Anyways, had the wedding last night so didnt get to go to bobcat :( which sucks because apparently everyone ran really really well. Just an easy route around my house, picked it up for a hard 200 about 3.5 miles in and then another one around 4.75, felt good. Barefoot feels so good in the wet cold grass.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.63 Miles | 42:47 | |||
| 5.27 Miles | 40:37 | 7:42 / Mile | Training | Asics Gel Numbus 12 (Black Pair) |
| 0.1 Miles | Speed | |||
| 0.26 Miles | 2:10 | 8:20 / Mile | Cooldown | Asics Gel Numbus 12 (Black Pair) |