View Workout (Kella Clark)
TRM Week 2
October 1, 2011 (Morning)
Exercise Type: Run
Weather: Sunny - 78 degrees Rahilly Park path up to G street
Comments:
Felt good - cool helped. Had coffee and half a Yoplait yogurt and 2 bites of pizza
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 45:00 | |||
| 30:00 | Steady State | Nike Pegasus 27 | ||
| 15:00 | Cooldown | Nike Pegasus 27 |