View Workout (Brandon Hahn)
Bike Workout
September 27, 2011 (Morning)
Exercise Type: Bike
Comments:
Tried to replicate the workout of 5 x mile at Interval, 3 x Threshold, Interval, but it was hard to get my heartrate above 180 so it wasn't that good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |