View Workout (David Ketchmark)
First run of official training
October 1, 2011 (Morning)
Exercise Type: Run
Weather: about 50 degrees. nice out
Comments:
I felt good. took it easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.46 Miles | 36:03 | 8:04 / Mile | Easy |